620 Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within

This is a Google Bard AI summary of the Tim Ferriss Podcast #620- visit www.TinyTim.blog for more AI summaries, or www.Tim.blog for the official Tim Ferriss Podcasts.

In this talk, Dr. Gabor Maté talks about a variety of topics related to mental health, including the myth of normal, metabolizing anger, processing trauma, and finding the still voice within.

**The myth of normal**

Maté says that the idea of normal is a myth. He says that everyone is different and that there is no one right way to be.

Maté says that it is important to accept ourselves for who we are, even if we don't fit into the mold of what society considers to be normal.

**Metabolizing anger**

Maté talks about the importance of metabolizing anger. He says that anger is a normal emotion, but it is important to find healthy ways to express it.

Maté says that bottling up anger can lead to physical and emotional problems. He says that it is important to find healthy ways to express anger, such as exercise, talking to a therapist, or journaling.

**Processing trauma**

Maté talks about the importance of processing trauma. He says that trauma can have a profound impact on our lives, but it is possible to heal from it.

Maté says that the first step to healing from trauma is to acknowledge it. He says that it is important to talk about what happened and to allow ourselves to feel the emotions that come up.

Maté says that there are many different ways to process trauma. He says that some people find it helpful to talk to a therapist, while others find it helpful to participate in a support group or to do creative work, such as writing or painting.

**Finding the still voice within**

Maté talks about the importance of finding the still voice within. He says that we all have a wise inner voice that can guide us.

Maté says that the still voice within is often drowned out by the noise of our thoughts and emotions. He says that it is important to find ways to quiet our minds and to listen to our inner wisdom.

Maté says that there are many different ways to find the still voice within. He says that some people find it helpful to meditate, while others find it helpful to spend time in nature or to listen to music.

Here are some of the key points from the talk:

* There is no one right way to be.
* It is important to accept ourselves for who we are, even if we don't fit into the mold of what society considers to be normal.
* Anger is a normal emotion, but it is important to find healthy ways to express it.
* Trauma can have a profound impact on our lives, but it is possible to heal from it.
* We all have a wise inner voice that can guide us.
* It is important to find ways to quiet our minds and to listen to our inner wisdom.

620) https://tim.blog/2022/09/07/dr-gabor-mate-myth-of-normal/