621 UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina

This is a Google Bard AI summary of the Tim Ferriss Podcast #621- visit www.TinyTim.blog for more AI summaries, or www.Tim.blog for the official Tim Ferriss Podcasts.

In this interview, Bas Rutten talks about a variety of topics related to self-defense, including the fundamentals of real self-defense, savage fight stories, how he's handled bullies, and breathing techniques for increased confidence and focus.

**Fundamentals of real self-defense**

Rutten says that the fundamentals of real self-defense are:

* **De-escalation:** The first goal in any self-defense situation should be to de-escalate the situation. This means talking to the attacker and trying to calm them down.
* **Evasion:** If de-escalation is not possible, the next goal should be to evade the attacker. This means running away or using your surroundings to your advantage.
* **Defense:** If you are unable to de-escalate or evade the attacker, you will need to defend yourself. This means using whatever means necessary to protect yourself from harm.

Rutten says that it is important to remember that self-defense is not about winning a fight. It is about protecting yourself from harm.

**Savage fight stories**

Rutten shares a few of his own savage fight stories, including the time he was attacked by a group of men in a bar and the time he was attacked by a mugger.

Rutten says that these experiences taught him a lot about self-defense and helped him to develop his own personal style of fighting.

**How he's handled bullies**

Rutten talks about how he's handled bullies throughout his life. He says that he's always stood up to bullies, even when he was younger and smaller than them.

Rutten says that it's important to stand up to bullies, even if you're afraid. He says that bullies are looking for easy targets, and if you stand up to them, they will usually back down.

**Breathing techniques for increased confidence and focus**

Rutten talks about the importance of breathing techniques for increased confidence and focus. He says that when you're in a stressful situation, it's important to take deep breaths and focus on your breathing.

Rutten says that this will help you to calm down and think clearly. He also says that it can help you to increase your confidence and focus.

Here are some of the key points from the interview:

* The fundamentals of real self-defense are de-escalation, evasion, and defense.
* It is important to remember that self-defense is not about winning a fight. It is about protecting yourself from harm.
* Sharing savage fight stories can help to teach others about self-defense.
* Standing up to bullies is important, even if you're afraid.
* Breathing techniques can help to increase confidence and focus in stressful situations.

621) https://tim.blog/2022/09/15/bas-rutten/